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What went wrong? Boston Marathon final thoughts

By on April 24, 2016

After all the training, all the miles run to qualify and then all the build up to the race, how could it have gone this wrong? These were the thoughts going through my mind around mile 18 of the Boston Marathon. I was thinking back on my journey…


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Week 18 Day 1

By on April 10, 2016

Well for all the training, the early mornings, the extreme cold etc. I feel like it is all in jeopardy. I rested on Wed – Sat. due to the hamstring strain. Today I attempted to run. I went 5.5 when i felt a sharp pain in the left hamstring….


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Week 16 Day 6

By on April 2, 2016

Injury report: My left hamstring, the one I strained is doing great. My right hamstring has a dull pain in it, but that is pretty typical for me toward the end of a training regimen. Overall I am feeling pretty good. i ran 12 today and felt solid. I…


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Week 15 Day 1 – Injury Update

By on March 21, 2016

Yesterday on the 6 mile tempo run I went out too fast. I ran a 7:01 and then a 7:21 and shortly into the third mile my left hamstring tightened up significantly. I slowed immediately to 8:15 and then walked a bit. Finally I jogged home slowly at 9…


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Week 14 Day 6

By on March 19, 2016

29 days to go till the Boston Marathon. This week I was assigned my bib number, coral and starting time. I will start at 10:25 a.m. on April 18th. My training has continued to go well. This past week was a step back week and thus I am feeling…